SUP lessons in the Washington DC Area. Whitewater Kayaking lessons on the Potomac River. Learn from the nation’s best paddlesports instruction team to experience fun and fitness on the water!

 
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SUP Race Training

Become a better SUPer, a better racer and a better, more fit YOU as you train with us for one of the funnest SUP races around! We'll give you the skills, knowledge and confidence to paddle and race on both flatwater and whitewater. All levels of paddlers welcome.

 
Summer of SUP
The best Stand Up Paddleboarding lessons on the Potomac River in the DC area. Sign up for our Intro to SUP lessons and discover the fun, fitness and beauty that the river in your own backyard offers! Click here to see how you can experience Stand Up Paddling on the Potomac.
 
Team Building
Image of man and woman having fun together on a Stand Up Paddle board with text that reads: Join us Saturday June 22nd 11am to 5pm at Riley's Lock. We're Paddling, Grilling and Chilling!
The culture of paddle sports emphasizes teamwork, growing through shared experience and healthy challenge. The perfect environment to take your team to the next level.
 
SUP Yoga
A fun way to challenge your practice and paddling in new ways. Each session will involve active paddling and both strengthening and restorative yoga postures on the board. Paddle, yoga, paddle, relax! Sign up for SUP Yoga lessons here.